Tennis
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Swing
Speed Radar® Optimize your swing speed with your personal Swing Speed Radar®, to truly measure your progress with the Swingzilla Power Training Method. Only $99.99 Learn More |
In tennis, power is the one single component that has shaped the game. Developing a powerful and consistent swing is a critical element in becoming a stronger tennis player.
The Swingzilla Power training method is a sports swing enhancement technique that develops both type I and type II muscle fibers in an isotonic concentric and eccentric resistive exercise that can significantly improve and maximize muscle strength, power and speed of movement.
Increase racquet head speed, serve, forehand, backhand and overhead power shots with the Swingzilla Power Training Method.
One of the best ways to master a skill is to use a premove routine. It makes it easier for your brain to implement the desired movement. "Muscle memory" increases as a result of performing consistent reproducible sports specific movements, this is the key element of the Swingzilla Power Training Method.
Approximate relationship of
tennis racquet swing speed and ball speed
Note: This chart is a visual representation of the ball speed generated by various swing speeds. In this chart, we used swing speed to ball speed ratios that range from 1:1.25 to 1:1.5 as revealed in clinical studies. It is important to note that exact ball speeds depend on the following variables: racquest stiffness, string type and tension, incoming ball speed, amount of spin hit, as well as type and condition of ball used.
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Home Run (video) 